Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those nagging injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
What Are The Benefits of Sports Massage?
Sports massage has many benefits. In addition to feeling good, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport and athletic event uses muscle groups in a different way. Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen the chance of injury and reduce recovery time.
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