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Bionik friends this is going to be the summer of taking on challenges and conquering goals. I am here to coach you to personal greatness. The first challenge starts this week. I challenge you to join myself and athletes all over the world in taking the TFX Frog Challenge. I have designed these workouts to be achievable by all skill levels from the elite athlete to the adaptive athlete. If you are curious about what a Frog Challenge entails, come see in person. Choose a drop in location where I will be this week bit.ly/2uN67Od or register at www.thefittestexperience.com/tfx-frog-fitness-challenge and do it at home. There is also a list of host locations near you in every city. I’ll be at Bionik Fitness and Big House Training Center this week. I’ll see you at Bionik Boot Camp on May 18th.

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4 weeks ago

Bionik Fitness & Human Performance

The most important part of fitness is motion. Don’t forget to move. #flow #trainwithform #bodycontrol #bebionik

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Working on that power. Put down the club and pick up the kettle bell. #bebionik #sportsspecific #golfstrengthandconditioning

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Pro golfers do a lot more than take swings in preparation for game day. Marlene is doing walking lunges with a 10 lb kettle bed inverted overhead. This takes stability, core strength, and balance. Good job Marlene. #trainwithform #bebionik #sportsspecific

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You think twice before open water swimming in Brazil πŸ‡§πŸ‡·

Nature is Scary on Twitter
β€œAn anaconda measuring more than 50 FEET (15m) was registered in the Xingu River, Brazil. t.co/Ukksb724Jw”

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