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BE BIONIK!

When the world is upside down go with the flow. #trainhandstands #stayhealthymyfriends

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Swim Champions are built on land. Rise and shine! #drylandtraining

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We accomplished a lot last week despite the world coming to a stand still around us. We chose to move. We are training online live and outdoors to provide a safe workout environment. The main part of "safety first" is your health. Keep it and strengthen it. Join us for movement. Send us a message for the online and outdoor training schedule. We adjust daily. Have a great week!

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When I asked Jenn if she wanted to do 20.3 again, her expression said it all.
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#partnerworkout #riseandgrind #20.3 #wetrain #bebionik

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We felt a little turned upside down after wrapping up #20.2 this morning @jennoswald41
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#partnerworkout #handstand #open

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